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April 19, 2011

Join in Love Your Body Week

Show your body how much you care by joining in the fun with Love Your Body Week at Smith Fitness Center. Does it sound hokey? Well, try this on for size. Extra weight has been linked to Type 2 diabetes, coronary heart disease and stroke, sleep apnea, arthritis and certain types of cancer, according to the Weight-control Information Network. And weight aside, improving your overall health — that’s strength, endurance, flexibility and cardio conditioning — improves your quality of life.

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