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November 4, 2012 11:43 AM

Soldier Marathon and Half Marathon: Hydration 101

The local Soldier Marathon and Half Marathon is Saturday, Nov. 10. I’m running the half marathon. Every day this week, I’ll devote a blog post to a race-related topic. Today’s discussion: hydration. How much water do you need, and is it possible to have too much of a good thing?

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