A back-to-basics healthy bread seminar will start at 10 a.m.-noon March 6 in the Friendship Cafe, inside Albright's Flower and Gift Shop, 3400 University Ave.
This seminar is designed to show you how good nutrition is essential to good health. The seminar leaders will show participants how to prevent disease and improve quality of life by building and improving your immune system; reducing your risk of cancer, heart disease, hypertension, diabetes, aneurysm, chronic fatigue and obesity; increase your energy level and reduce frequency of colds and flu.
Learn the benefits of eating whole grains, the truth about sugar, cholesterol and carbohydrates and how oxidation affects your body.
The seminar costs $20.