Next Couch to 5K program begins tonight

The Columbus Roadrunners are beginning their next Couch to 5K program tonight. The group will meet every Tuesday and Thursday at 6 p.m. in front of the bathrooms near the tennis courts of Lakebottom Park.

The program is free and is designed for new runner who want to train for a 5K (3.1 miles). The training begins with intervals of walking and running, each week gradually increasing the amount of running time. It is an 8-week program.

For information email Carolee Luther at caroleeluther@gmail.com or call 706-596-9308.

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